20 minutes of sunlight every day is necessary for the body

Health Tips: In today’s run-of-the-mill life, people sit in offices, computers and homes throughout the day to fulfill their needs. Due to being busy with work, people go away from such a thing which is beneficial for their body and helpful in keeping it healthy. Sunlight is essential for our body. Sunlight not only strengthens the bones of the body but also has many benefits. Ayurvedic expert Dr. Deeksha Bhavsar told that sitting in the sun for 25 to 30 minutes every day is necessary and sufficient for the body.

Dr. Bhavsar said that everyone should sit in the sun for 20 to 25 minutes half an hour before the sun rises and half an hour before the sun sets. Not only does the body get vitamin D from this, but many hormones are released in the body which are good for our health.

benefits of sitting for 20 minutes

stress is less

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By sitting in the sun for 20 to 25 minutes every day, a hormone called melatonin is produced in our body which helps in reducing stress.

sleep well

It has been revealed in many reports that 20 to 25 minutes of natural light in the morning is helpful in getting better sleep. Sunlight regulates your circadian rhythm by telling your body when to raise and lower your melatonin levels. The more sunlight a person takes, the better the production of melatonin in the body at bedtime.

Immunity is strong

Immunity is also strengthened by being in sunlight. If the immunity of the body is good, then the risk of many diseases, infections, cancer can be reduced by doing something.

blood flow is good

By taking sunlight for 20 to 25 minutes every day, the body gets heat. Due to this, the blood vessels that shrink in cold weather become normal and blood circulation in the body becomes better.

In a research, it was revealed that the lack of vitamin D increases the risk of dementia or dementia. According to research, people who are deficient in Vitamin D are 122% more likely to develop dementia. There is no shortage of sunlight in India, but still 65 to 70% of Indian people are found to be deficient in Vitamin D.

40 days 40 minutes of sunlight is necessary in a year

Vitamin D deficiency affects heart disease, metabolic syndrome, fertility. Health experts tell that at least 40 days in a year must be in sunlight for 40 minutes daily. The body gets the benefit of the sun only when at least 40% of the sun comes in sunlight, whether you take the sun in the morning or in the evening.

Also read:

Colon Cancer: Colon cancer occurs due to these 5 reasons, if they are included in your daily life, then leave them immediately.

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