Avoid these food items if you want a beautiful smile

Dental Care: Teeth are a very important part of our body. It is very important to keep the teeth clean and healthy for a good smile because these gleaming white teeth not only add beauty to your beauty but are also a sign of good health. Everyone’s desire is to have shining teeth, but in spite of this, we consume some such things which cause us problems in many ways, many times we eat something which stains our teeth and spoils the teeth. become. Let us know about the things that harm the teeth, which we should avoid.

Sweet Cheese: Soft drinks, carbonate drinks, fruit juice energy drinks, smoothies etc cause acidic damage to the teeth. Such drinks spoil the outer layer of the teeth. Due to these, the teeth can turn yellow and can also read the marks on the teeth.

Dry Fruits: Dry fruits are very beneficial for health, but its sweetness and sticky texture can harm the teeth. The sugar in dry fruits sticks to the teeth, due to which tooth decay can occur. Eating dry fruits like raisins can cause tooth decay.

potato chips: Starch is found in potato chips, in such a situation, if the teeth are not cleaned properly after eating chips, it becomes the cause of cavity. If you eat potato chips, then you must brush your teeth after eating.

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Candy: Excessive consumption of candy damages the teeth because of the high amount of sugar in the candy. Along with changing the color of your tongue, it also leaves stains on the teeth. If you eat too many candies, then you should reduce its quantity.

Tea: Everyone likes to drink tea but tea is not considered good for teeth. Tea damages the enamel, the outer layer of the teeth, due to which it becomes weak and starts turning yellow.

Wine: People who regularly consume wine also have a bad effect on their teeth. This can cause the problem of enamel erosion in the teeth.

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