Ayurvedic Treatment For Anxiety And Depression: Anxiety and depression are mental illnesses that affect about 60 percent of people. Although it can be avoided by taking regular medicine and some changes in lifestyle, but some people want to avoid taking medicines. In such a situation, there are many Ayurvedic medicines that help in removing anxiety and depression. You can also cure mental health through yoga and meditation. There are many herbs in Ayurveda that relieve stress, depression and anxiety.
Ayurvedic treatment for anxiety and depression
1- Ashwagandha- Ashwagandha is a powerful adaptogen that helps relieve stress. This helps in controlling hormones and making the body healthy. Consumption of Ashwagandha improves sleep. This is one such herb that helps in relieving depression.
2- Brahmi- Brahmi is an important herb in Ayurveda. Brahmi helps in making the mind healthy and strong. This improves the mind and memory. It helps in strengthening immunity. Brahmi gives relief from anxiety and depression.
3- Lemon Balm- Lemon balm helps in relieving stress and relieving anxiety. This is one such herb, which can change the mood. It also helps in getting good sleep. The symptoms of anxiety and depression can be relieved by using lemon balm.
4- Jatamasi- Jatamansi helps in relieving the symptoms of depression. It is an effective herb to relieve stress. It improves sleep and improves mental health. Jatamasi is used in many Ayurvedic treatments.
5- Maca- Such nutrients are found in this herb which helps in reducing anxiety. The high phytonutrient content found in it also activates the body. This removes the problem of sleep and keeps hormones under control.
Disclaimer: The methods, methods and claims mentioned in this article should be taken only as suggestions. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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