Bye bye to BP, eat these things

Blood Pressure Problems: Changing food habits and lifestyle have become the cause of many diseases. Due to bad lifestyle, today the problem of blood pressure ie BP has become common. Generally, you will definitely find a patient of BP in every other house. Our heart pumps blood to different corners of the body. The pressure exerted by the blood on the walls of our arteries is called blood pressure or BP. Due to increase in BP, there is pressure on the arteries and heart due to which people have heart attack or heart related diseases.

There are two types of BP

First of all, understand that there are two types of BP. First systolic and second diastolic. The blood pressure of a healthy person is usually less than 120/80 mmHg. If a person’s BP is less or more than this, then he has a problem of BP. Due to high blood pressure, a person can have serious problems like stroke, heart attack, heart failure, kidney failure. The symptoms of BP usually do not appear earlier, so it is important that you keep checking your BP regularly.

According to health nutritionist Bhakti Kapoor, high BP is a condition that affects the arteries of the body. If a person has high BP then the pressure of the blood against the walls of the arteries increases continuously. Due to this the heart has to work harder to pump blood. He told that if BP is not treated on time then the person may have stroke, heart attack and other serious health problems. Bhakti Kapoor told that high BP can be prevented by lifestyle changes, not smoking, exercising and eating well. He told that people who do not detect high BP in the beginning or who start having more problems with blood pressure, they need medicines. People whose blood pressure is high, they are advised to take BP medicines daily.

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Nutritionist Bhakti Kapoor has told about five such things which if a person includes in his diet, then the problem of BP can be reduced. Let’s know about them

sour foods

Bhakti Kapoor told that blood pressure is maintained by consuming sour things. Vitamin C is found in abundance in these, which proves helpful in controlling BP. You can consume grapefruit, lemon, orange etc.

Fatty Fish and Salmon

Salmon and fatty fish contain a fatty acid called omega 3 which is very good for heart health.


Celery also reduces the problem of BP. Pooja Pawar, Clinical Nutritionist at Max Super Specialty Hospital Shalimar Bagh, also agreed that consuming four stalks of ajwain daily can reduce the problem of BP. It contains phytochemicals called phthalides, which improves blood circulation in the tissues on the edge of the artery. Because of which there is a decrease in BP.

*Phthalides (they help maintain high blood pressure)


Jamun contains anthocyanin, which helps in increasing the amount of nitric oxide in the blood, which keeps BP under control.

pumpkin seeds

Pumpkin seeds are also known as the power house of nutrients. BP is maintained even by consuming pumpkin seeds.

BP stays away from the consumption of these fruits

Geeta Buriok, Head, Clinical Nutrition and Dietetics, Max Super Specialty Hospital, Shalimar Bagh, said that BP can be maintained through a healthy diet. There are many fruits and vegetables for this, including bananas, apples, pears, raisins, kiwi, mangoes, watermelons, pomegranates, plums, plums, apricots, grapes, avocados, tomatoes, citrus fruits and berries, etc.

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