Celebrity Nutritionist Rujuta Diwekar’s Secret To Staying Tension Free

How To Get Relieve Fom Stress : Most people are living in stress due to the ever increasing lifestyle. Some have stress due to responsibilities and some due to work. Some are troubled by family problems and some are going through mental stress due to financial constraints. In this way, people keep facing some kind of stress every day. But when people are unable to control the level of this stress, then it becomes a matter of concern and gradually turns into depression. Tension can happen and no one can stop it, but to reduce this tension and stress, it is necessary to keep the mind and body calm. According to celebrity nutritionist Rujuta Diwekar, stress is a silent killer that gives rise to many diseases. He has given three very easy and effective ways to handle this stress. Let us know what are those methods.
Remove stress with these methods 
1. Take time for yourself 
The best option to get rid of stress is to spend time with yourself. In this period, you get to know a lot about yourself. Actually, mobile and electronic gadgets have distanced you from your loved ones and even from yourself. So when you keep distance from mobile then only you will be able to connect with yourself and remove stress.
2. Like Yourself
Doctors also say that the day you start liking yourself, stress will go away from your life. So try to like yourself, tell yourself that you are perfect.  This will also boost your self-confidence.
3. Power Nap 
If you are struggling with problems like stress or anxiety, then definitely take sleep after eating. This will also strengthen your digestion and you will not have swelling in the body. Experts also recommend 20 to 25 minutes of sleep in the afternoon. 
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