Chhath Puja: Diwali Only after the end of the festival of Chhath Puja waits. This year Chhath Puja is starting from 29th October. This festival lasts for four days. It is mainly celebrated in the states of Bihar, Uttar Pradesh and Jharkhand. The fasting of this festival is considered very difficult. The fasting fast for 36 hours continuously. In such a situation, those who fast during this time have to take special care of themselves. Let us know how we should take care of our health during Chhath fast.
Take care of health in this way during Chhath fast?
stay away from heat
People fasting during Chhath Puja need to be protected from heat and sun to stay energized. Try not to get exposed to the sun again and again during the fast. This can cause you to have too much onion. Along with this, avoid doing excessive physical exertion. So that energy remains in your body.
speak at least
Talking more makes you thirsty. Along with this, the throat also becomes very dry. To avoid this situation, speak as little as possible. Especially if you are fasting for Chhath, then try to speak less. This will not cause fatigue. Along with this, the feeling of weakness will also be less.
Irrigate the face and throat with ice
By keeping the fast for a long time, a lot of onion starts burning. To avoid this situation, you can take the help of ice cubes. For this, tie a piece of ice in a clean cloth. After that apply it on your neck and face. This will relax the blood basalts in the body. Also you will feel less thirsty. Not only this, by doing this you will also be energetic.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )