Do Surya Namaskar for 10 minutes daily if you want to look like Kareena Kapoor

The secret of Kareena Kapoor Khan’s glamor and fitness is Surya Namaskar. Sir, we are not saying this, but many times Kareena Kapoor herself has told that she does Surya Namaskar 108 times daily. Kareena is a superhit actress as well as a mother of two children. Despite this, she maintains herself fit and glamorous, seeing that even a 25-year-old girl would blush. Kareena does Surya Namaskar 108 times daily. Right now she does Surya Namaskar 50 to 60 times.

10 minute surya namaskar can change your life

Today we will talk about Surya Namaskar in this article. Surya Namaskar benefits our body in many ways. Today in this article, coach Ira Trivedi will know the opinion of Surya Namaskar on how different it is from Yoga. Ira recently had a special conversation with ‘Indian Express’. In which he told how a 10-minute ‘Surya Namaskar’ can completely change your life. Ira has also removed a confusion. Ira told that Surya Namaskar is not yoga. Surya Namaskar is not a cardio workout but a warm-up. It can be understood in such a way that it is a good exercise to increase the metabolism of the body.

Why is it necessary to do Surya Namaskar?

Surya Namaskar, which is called ‘Vinayasa’ in Sanskrit. This exercise increases the speed of your breathing. Along with this, it also keeps your mind healthy along with your body. One of its specialties is that you can comfortably do it at home without going to the gym.

How many calories does Surya Namaskar burn in a day?

According to Ira Trivedi, it cannot be said that Surya Namaskar burns a fixed calorie. It depends on your practice how many times you do it daily. One thing is said about this that you do it slowly every day, so that your body and heart will be in control. When you have the habit to do it, do it fast. This will burn your calories and because it is a cardiovascular workout, doing it will burn calories faster. At the same time, Ira also says that doing Surya Namaskar fast or very slowly will not be right. While doing this, keep a perfect balance.

How to Breathe While Doing Surya Namaskar

The founder of Akshar Yoga Sansthan, Himalayan Siddha Akshar, agreed with Ira’s point of view, saying that Surya Namaskar, when done slowly, burns about 20 to 30 calories in 5-10 minutes. One thing must be kept in mind while doing Surya Namaskar. What helps a lot in calorie burn is how you are breathing. That is, the pattern of breathing. While doing Surya Namaskar, breathe upwards. With this, your whole body and respiratory system get a lot of benefit. Also, you are doing Surya Namaskar in a fast pace and the way you are breathing during this plays a big role.

How many Surya Namaskars should be done in a day?
Ira told that doing Surya Namaskar 108 times in a day can prove to be dangerous for your back. Therefore, if you do Surya Namaskar daily for 10 minutes or even 6 times, then it will prove to be very beneficial for your fitness and health.

Also read: Steamed Food: To stay fit and fine, cook and eat in this way, ‘Masakali’ will be visible even at the age of 50

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