Do this to get relief from knee pain in winter

Knee Pain Remedies: Winter season is challenging in itself. This challenge increases further when the person is suffering from health related problems. The problem of knee pain is common in the winter season. Especially the elders keep telling this thing to everyone and express their sorrow. As the outbreak of cold increases, knee pain also starts increasing. It has also been seen that due to a missing injury suffered years ago, people suffer in old age.

Due to changing diet and poor lifestyle, the problem of knee pain is not only being seen in the elderly, but now it is also happening to the youth. Many youths are also troubled by knee pain in winter. Today, through this article, we will tell you how you can keep your knees strong during the winter season so that you do not have any problem.


Turmeric is also called the power house of antioxidants. It has many medicinal properties. Applying turmeric paste rich in anti-inflammatory and antibacterial properties on the knees gives relief from the pain caused in winter. Apart from this, you can also drink turmeric by adding it to milk while sleeping at night. Consuming it daily will give you relief from knee pain.

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Omega-3 Fatty Acid

Include foods containing omega 3 fatty acids in your diet. Omega 3 fatty acid is helpful in reducing the inflammation and symptoms of lump or. The best sources of omega 3 fatty acids are fish and peanuts.

vitamins– C

To get rid of knee pain, include such things in your diet in which vitamin C is found in abundance. Vitamin C not only boosts the immunity system but is also good for joint health.


Light exercise in cold weather reduces knee pain. Exercising improves blood circulation in the body due to which the body remains warm.


You can use ginger to reduce knee pain. Ginger is rich in anti-inflammatory properties and it is helpful in relieving pain. Cut ginger into small pieces and put it in hot water. Then filter the water and add honey or lemon juice to taste and drink it.

Massage with mustard oil

In winter, you can massage your knees and joints with mustard oil. Massaging improves blood circulation. Also, there is relief from swelling and pain. If you want, you can make massage oil at home. For this, cut a clove of garlic and put it in two spoons of mustard oil and heat it. After this, slowly apply it on the knees and joints.

Young people also complain of knee pain in winter. To get rid of it, you do exercise and stretching. Also, you can do fomentation with a cloth pad in hot water.

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