Do you also have sleep paralysis? Know how to know

What is sleep paralysis: Sleep paralysis is a condition in which a person’s body becomes paralyzed for some time, usually this condition occurs when a person is about to sleep or wake up. In this condition, the person is not able to move his body even if he wants to, but after some time it becomes completely normal. According to the export, this situation is even more dangerous when hallucination and anxiety become effective together in sleep paralysis, then the person becomes completely dead. Sleep paralysis is generally seen in young youth. Some study has shown that in people between the age of 25 to 44 years, in which both men and women have seen problems like sleep paralysis, this disease is such that about 6% of the population is suffering from it.

In what condition does sleep paralysis occur?

The problem of sleep paralysis is a brain disease and when a person is under mental pressure, then only this disease is invited, although the disease arises in three situations. First, when a person tries to sleep, there can be a problem of sleep paralysis in the initial phase of sleep itself. The second situation arises when a person is in deep sleep and then suddenly wakes up. In the third situation, it happens when a person gets tired of doing excessive work and suddenly he falls asleep.

Why does sleep paralysis happen?

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The main reason for this happening is to be immersed in negative thinking. People start living in depression. This adversely affects their mental health. In such a situation, people start living life in an atmosphere of fear and dread. Due to this, sleep paralysis starts happening. This can be controlled by improving your lifestyle.

Symptoms of sleep paralysis

being unable to speak and move your body

feel negative energy

feeling like someone is in the room

feeling of pressure and suffocation in the chest and throat

see a shadow in your mind

Ways to avoid sleep paralysis

1. Exercise regularly.

2. Don’t sleep on your back.

3.Improve your sleeping pattern.

4. Get enough sleep everyday and try to sleep at the same time.

5. Relax yourself completely before sleeping

6. If you are having this problem after taking any medicine, then you must talk to your doctor.

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