Truth About Eggs And Cholesterol: Eggs are included in breakfast in most households. Many tasty dishes are prepared from eggs. Especially in winter, people eat eggs with great passion. That’s why it is said to eat eggs daily whether it is Sunday or Monday. You must eat 1-2 eggs daily. But is eating eggs every day good for the heart? Does eating eggs increase the risk of heart problems? If you are a heart patient, then how many and how many eggs should you eat in a day. Let’s know.
According to the NCBI report, eating 2 eggs in a day reduces obesity. Eating eggs daily increases red blood cells in the body. By eating eggs, the body gets proteins and vitamins. It does not cause hunger for a long time. It has been said in many research that a healthy person should eat 2 eggs daily. However, many reports also say that eggs contain more cholesterol than other foods.
What nutrients are found in eggs
About 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 70 grams of sodium, 67 milligrams of potassium and 210 milligrams of cholesterol are found in 1 egg. Eggs are a good source of Vitamin A, Vitamin D and Vitamin B12. Choline is also found in eggs, which helps in metabolism.
Does eating eggs increase cholesterol?
Having high cholesterol increases the risk of heart problems, which can put your life in danger. However, in many research it has been found that the cholesterol found in eggs does not affect the body negatively. Yes, it is a matter of note that how you are eating the egg. If you are eating it by making it in a lot of oil or butter, then these two things together can harm.
Heart patients how and how many eggs to eat
Heart patients can eat 7 eggs in a week i.e. one egg every day. Try to eat only the white part of the egg. This will avoid cholesterol and the body will get protein. If you eat eggs in large quantities, do not eat egg yolks. Try eating eggs by boiling them or making them in very little butter. It is a misconception that eggs are harmful to the heart.
read this also: Diet In Diabetes: Know what sugar patients should and should not eat according to Ayurveda
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