Doing squats in the wrong way can be heavy

Squats: Squats are much more than a butt workout. There can be no better exercise than this to lose weight. John Pagano, a resident of New York, who is a gym trainer and ‘physiologist’ by profession, says that if you are really thinking of losing weight, then there can be no better exercise than squats.

Squats are effective in reducing weight

There can be nothing more effective than this to lose weight. The most important thing in squats is the way you are doing it. The great thing about squats is that you can do them anywhere, anytime.
The best way to keep the body in shape and fit is to exercise well on a daily basis. One of the best ways is squats. Squats have many benefits in terms of keeping the body flexible and muscles strong. Its most important thing is that there is no need to go to the gym to do this, but you can do it comfortably at home too. But the most important thing is that you should know the right way of doing it.

Why squats are beneficial for the body

By doing this, your body will remain relaxed and you will also feel stress free. During this exercise, its effect is visible on the whole body. Most of its effect falls on the lower part of the body. The maximum effect of squats is on three muscles of the body, glutes, quads and hamstrings. It also makes your bone strong. According to John Pagano, this is a kind of God’s gift, after doing which the body gets many benefits.

This is the right way to do squats

While doing squats, first take out your chest and bend slightly, then keep both your hands open towards the front. Now slowly bending your knees, try to sit down. This has to be done as if you are sitting on a chair. While doing this always keep one thing in mind that keep the body very tight. After that do sit-ups, this is also very helpful in reducing your weight. Exhale while coming up and inhale while going down. If you do this daily for 10 minutes, you will like it.

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