Green Vegetables : Nowadays, the problem of back pain has become common in people at an early age, this problem increases with age. Can exercise in back pan. But a good diet is also important in this. A good diet provides protection to our body. Today the young generation prefers quick-cooked food instead of traditional healthy food. it concerns. Today we are going to tell you about that healthy diet which will be your support in old age.
Eat Green Fruits and Vegetables
According to health experts, we should follow anti-inflammatory diet and protein rich diet. Every day you should eat half the plate of vegetables and green fruits. Keep vegetables of every color in the dinner plate. Polyphenols and bioflavonoids are found in abundance in colorful vegetables. They have anti-inflammatory properties. Green leafy vegetables, broccoli, cauliflower, cabbage and spinach are also rich in Vitamin A, C and Vitamin K.
Fruits must be included in the diet. Beta carotene is found in carrots, beets and pumpkins. It is considered a powerful antioxidant. If we include it in our food then the problem of knee and back pain is reduced. Apples, pineapples, berries, cherries, grapes and citrus fruits must be kept in the food. It is rich in flavonoids and antioxidants.
Eat foods rich in omega-3
Omega-3 fatty acids are found in rich foods. Eating fish, almonds, walnuts, flax seeds, chia seeds keeps the body completely fit. Include olive oil and mustard oil in your daily diet. These are helpful in making bones strong.
Vegetables made from these spices
Include some spices and herbs like ginger, cinnamon and red chili. Turmeric contains a compound called curcumin, which reduces joint pain. Add black pepper along with turmeric. Ginger and garlic are also beneficial for health. They have anti-inflammatory properties. Apart from this, excessive consumption of other spices should be avoided.
Include protein in diet
Adequate amount of protein should be taken in the diet. Protein helps in the development of our muscles and makes them strong. If the amount of protein in the food is right, then it will not allow you to have back pain till old age.