If food and lifestyle is good then the body remains healthy. The biggest reason behind a healthy body is a healthy mind. If a person’s mind is healthy then the whole body works well. The right food helps in concentration, memory and better functioning of the brain. Just as our body absorbs the food we eat, similarly the brain also absorbs the nutrients of the food. That’s why we should include more nutritious food in our diet so that our mental health remains good and alternatively the body also remains healthy.
A child’s brain grows rapidly during the first few years of life. When the child turns 2 years old, his brain has grown up to about 80%. That’s why it is necessary that the child should be given more nutritious food in the first two years. Good diet affects both physical and mental health. Every mother wants her child to be smart and bright in studies. For this, every mother should start preparations from the childhood of the child. Today in this article we will tell you how you can improve the mental health of your child so that he is sharp and intelligent.
Oily fish is high in omega 3 fatty acids which are beneficial for brain development and health. Omega 3 fatty acids are essential for building our cells. Fish like fresh tuna, trout, salmon, mackerel, sardines and herring are rich in omega 3 fatty acids. Children must consume this once a week.
Colorful vegetables are rich in antioxidants which help in keeping brain cells healthy. You can feed your baby tomatoes, sweet potatoes, pumpkin, carrots or spinach. This will keep the mental health of the child good.
Dairy products such as milk, curd and cheese are high in protein and B vitamins, which are essential for the development of brain tissue, neurotransmitters and enzymes. They play an important role in the brain. Dairy products are high in calcium which is essential for the development of strong and healthy teeth and bones. The requirement of calcium in children varies according to their age. That’s why you can make them consume calcium rich food even on the advice of the doctor.
Beans are a good source of protein, vitamins and minerals. Kidney and pinto beans contain more omega-3 than any other bean, which is beneficial for the child’s mental health.
Make sure to include eggs in your child’s plate for breakfast. Protein is found in plenty in eggs, which helps in keeping the child healthy. Carbs, proteins and a small amount of healthy fat must be given to children.
Nuts (Dry Fruits)
To make the child’s mind sharp, include dry fruits or walnuts in their diet. Proteins, vitamins, minerals and essential fatty acids are found in plenty in dry fruits, which make the mental health of the child good. You can add dry fruits in milk and give it to the child in the morning or you can also keep dry fruits in the lunch box during the day.
Anthocyanin is found in abundance in Jamun which is beneficial for the mental health of the child. Anthocyanins promote blood flow, growth of new cells and proteins in the brain.
Magnesium is very important for the body, deficiency can cause this serious disease
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