Follow this formula of Elon Musk, you can lose 10 kg without going to the gym

Elon Musk Weight Loss: There are many people in the world who are struggling to lose weight, but their weight is not taking the name of decreasing. Some have been going to the gym for 6 months, some are on a tremendous diet, but the weight is not budging. Such people are advised that they should follow Elon Musk, the new boss of Twitter. Now you must be wondering why we are saying this, then let us tell you that the new boss of Twitter has lost 13 kilos in a few months. There is a lot of discussion going on about this.

Musk reduced weight with this trick

Elon Musk himself told on Twitter that he has reduced his weight by about 30 pounds i.e. about 13.6 kg. In such a situation, a series of questions also started on Twitter and people started questioning him, what did Elon Musk do so that he lost 13 kg. In response, Alan says that being hungry is the medicine for diabetes, and I didn’t even eat any tasty food. Earlier, in the month of October, Elon Musk had told intermittent fasting the secret behind his fitness.

Also mention of intermittent fastic

News Reels

At that time, Elon Musk had mentioned intermittent fasting, he told that he adopted this thing on the advice of a good friend. The richest man in the world had revealed that he has lost around 9 kilos due to intermittent fasting and now he is feeling great.

Do you know what is intermittent fasting?

According to experts, intermittent fasting is an eating plan in which a person eats food at a fixed time throughout the day and fasting is done for the rest of the hour. In intermittent fasting, a pattern of eating is made, in which the most popular is the 16: 8 pattern. Under this pattern, a person can take food and other nutrients only during 8 hours a day, while fasting has to be done by drinking only water in 16 hours. Apart from this, many times people try to lose weight by fasting on alternate days.

Who should not do intermittent fasting?

According to experts, people who are suffering from diabetes, hypertension or any other disease should not do intermittent fasting. It can be dangerous for such people to remain hungry for a long time. Apart from this, people who are completely healthy should also take the advice of an expert before intermittent fasting. Doing this many times can cause gastric problems.

read this also- Health Tips: Fear and phobia are different, understand closely the difference between the two

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