Health Tips: Sleeping during the day can become a punishment for you, it can also cause blindness

Health Tips: Who does not like to sleep, sleep is loved by everyone. To overcome physical and mental fatigue, it is very important to have a good sleep. Leisure sleep is loved by everyone, especially women, after completing their day’s work, go to sleep in the afternoon. Although doctors also advise to take 7 to 8 hours of sleep, but in spite of this, even if we get time during the day, we do not hold back from snoring. If you have been doing this too, then stop doing it because this sleep can make you blind. It has been revealed in the report that if you sleep during the day then it has a bad effect on the eyes, researchers say that if the situation is more serious, the problem can also increase to blindness.

In the study Revealed

According to a study conducted by Britain’s Biobank, the data of more than 4 lakh people aged between 40 and 70 years was assessed. All the people involved in this study were asked about their sleep habits, in which it was found that 8,690 people have complaints of glaucoma. In such a situation, researchers found that people who do not get enough sleep at night and snore while sleeping during the day, the risk of glaucoma increases by 11%. Sleeping during the day can spoil your eyesight. Researchers say that by 2040, 112 million people around the world may be victims of glaucoma.

This increases the risk of glaucoma

Expert According to the study, due to lack of sleep or insomnia, there is an increased risk of glaucoma, damage to the optic nerve related to eye pressure, which is known as glaucoma, it can also cause loss of vision. According to experts, people who have sleep apnea may be up to 10 times more likely to develop glaucoma. Glaucoma affects the optic nerve that connects the eye to the brain, in which there is a degeneration of the light-sensitive cells of the eye, at the right time If left untreated, glaucoma can lead to permanent loss of vision.


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