Hemoglobin, these 5 juices work to increase energy, include them in the diet

Juice benefits: To keep the body healthy, it is necessary to have a good diet. People include milk, green vegetables, fruits and other food items in the diet. Although doctors advise not to eat fast food like pizza burger. Where gas related problems arise from them. At the same time, obesity increases very fast. Doctors recommend drinking juice. Juice has its advantages. There are many such juices too, which work to increase hemoglobin in the blood. Let’s try to know about 5 such drinks.

1. beet juice
Beetroot juice works to increase the hemoglobin level in the blood. It should be drunk every day. Often there is a deficiency of hemoglobin in women. This juice is very beneficial for them. Potassium, vitamin C, manganese and other nutrients are found in abundance in beetroot juice.

2. Flaxseed and Sesame Smoothie
Smoothie made of linseed seeds i.e. flaxseed and sesame also works to increase the hemoglobin level. Sesame and linseed are rich in iron. Drinking every day is also beneficial for bones. According to a report, many nutrients like iron and zinc are found in these seeds at 1.31 mg per teaspoon. This juice should be consumed fresh.

3. Spinach Smoothie
Spinach is considered a good source of iron. If hemoglobin is decreasing in the blood, then spinach smoothie can also be used to increase hemoglobin. Nutrients like Vitamin A, Vitamin C are also found in spinach. To make smoothie, mix 5-6 cashews and coconut in two cups of spinach and grind them well. It should be consumed fresh only. It also works as an energy drink.

4. Pomegranate juice
A lot of iron is also found in pomegranate. It works to increase blood in the body. Apart from this, all the essential nutrients like Vitamin C, Manganese, Vitamin A are found. By increasing the hemoglobin level, the oxygen level in the body is also controlled. There is relief in many types of diseases.

5. prune juice
Plum also works like a medicine for health. Iron, vitamins and other minerals are found in plenty in it. Potato fever fulfills the deficiency of hemoglobin. People who have low hemoglobin level and feel weak. Include potato fever juice in your daily diet. Take 5-6 plums to prepare it. Wash it and take out the seeds. Mix one cup of water, one teaspoon lemon and one teaspoon sugar in it and drink it.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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