How much, when and how should Chyawanprash be eaten in winter?

Chyawanprash In Winters: As soon as the winter season comes, everyone in the house starts saying that everyone should eat Chyawanprash. From childhood, children keep hearing these things from their parents and grandparents. Actually, Chyawanprash contains many herbs which work to warm our body and increase immunity so that it can help the body in fighting viral infections. But, do you know the right way to eat Chyawanprash? Do you know when and how it should be eaten? If not, then know here.

how much, when and how

Chyawanprash should be eaten in sufficient quantity. If you consume it in excess, then you may have flatulence, loose motion, etc. An adult can take 1 teaspoon of Chyawanprash daily in the morning and evening with lukewarm water or milk. If you are giving Chyawanprash to children, then they should be given half a spoon of Chyawanprash in the morning and evening.

Do not consume with these foods

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If there are asthma or breathing patients in the family, then they should not eat Chyawanprash with milk or curd. Those who have the problem of blood sugar should also consume it only after the advice of the doctor. If your blood sugar level is under control, then you can consume 3 grams of Chyawanprash every day.


Chavanprash works to increase the immunity of the body, which protects against viral infections in cold weather. It is rich in vitamins, minerals and antioxidants which keep our health good.

Consumption of Chyawanprash also increases fertility. It is beneficial for both men and women.

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