Winter Tips: Cough-cold, sore throat and flu problems become common in cold weather. Some people try to get rid of these common problems at home, while others go to the doctor. In winter, we should take special care of food because a little carelessness can prove to be costly. Due to the weakness of the immunity system in winter, the risk of viral infection increases. Usually in every household, people get cough, cold, fever etc. during the winter season. Let us know how you can get rid of these common diseases at home.
The problem of cold is common in winter. Due to this, there is a problem of sore throat, chest tightness, headache etc. To avoid cold, eat home cooked food, take adequate rest and drink fluids. To increase immunity, consume hot things like basil tea, soup etc.
Due to sore throat, there is a lot of difficulty in eating food. Sore throat is caused by bacterial infection. This problem is common in children. In this, there is difficulty in swallowing food, headache, fever etc. To get rid of sore throat at home, you can drink hot water, soup etc. If you do not get relief from this, consult your doctor immediately.
Children often complain of pneumonia in winter. It is caused by a particular type of bacteria, the severity of which may be more or less. If the complaint of pneumonia is not serious in a person, then it can be treated at home. Otherwise, it is wise to go to the hospital in serious condition. To avoid pneumonia, exercise daily, include good food, seasonal vegetables and fruits in your diet. If you smoke then quit it immediately. Wash your hands thoroughly after using the washroom.
Like cold, the patient of flu also has the problem of headache, sore throat, fever etc. This is caused by a virus called influenza. To avoid this, wash your hands frequently in a clean manner. Cover your mouth when you cough or sneeze. If a person has cold then stay away from him. To increase your immunity system, include daily exercise and such things in food that give energy.
Bronchitis (inflammatory disease of the airways)
The problem of bronchitis is often seen in children below the age of 2 years. It is a respiratory infection caused by RSV or respiratory syncytial virus. There is difficulty in breathing in bronchitis. Along with this, there is a problem of mild fever, cough, nasal congestion. To treat it at home, take maximum rest, keep the body hydrated and include nutrients in the food.
Hot And Sour Soup: This hot and sour soup will make you feel warm in winter, make hotel-like soup at home, this is the recipe
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