How to get rid of period cramps, try these home remedies

Home Remedies For Period Cramps: Almost all women struggle with pain during periods. Some have less of this problem, some have more, but this problem is common. In those cases where the pain is so much that medicine has to be taken, home remedies do not work, but in other cases, this problem can be got rid of by trying some home remedies.

There are also side effects of taking the medicine again and again, so women try to bear the pain but do not take the medicine. Know that some home remedies can get relief from this pain and they also do not have side effects.

ajwain water

This recipe gives great benefit in the pain of periods. To make it, offer two cups of water to boil and add a spoonful of carom seeds to it. Boil this water till it reduces to half. Now filter it and add a pinch of black salt to it and drink hot water sips. In no time your pain will go away. This recipe is very useful and does not cause any problem. You can drink it comfortably three to four times a day.

turmeric water

Turmeric has anti-inflammatory properties to reduce inflammation. This also gives relief in stomach pain. For this, take a glass of water and add two pinches of turmeric in it. Now boil this water a lot. Boiling will eliminate its bitterness. Now remove it from the gas and add a spoonful of honey to it and sip it. This can also give you relief from cramps in periods.

Stay Hydrated and Drink These Herbs

Consumption of hot water continuously and in excess quantity gives relief in periods pain. Keep drinking hot water in some way or the other. For example, drink chamomile tea twice a day from a week before the start of periods. Continue this even after the periods start. This will give you relief. Apart from this, take thirty mg fennel extract for three days at the start of periods. Along with this, you can also drink fennel tea. For this, boil fennel in water and drink its extract. You will also get relief from this.

Read also: Include protein in your diet like this

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