If the throat is sensitive or there is a problem of asthma, then after Diwali, keep your attention like this, know the tips

Post Diwali Sensitive Throat Care Tips: If the throat is very sensitive or there is a problem of asthma, then you should take care of some special things after Diwali so that you do not have problem in breathing and cough does not bother you again and again, it is being told here. Anyway, with the onset of winter season, respiratory problems start increasing and cough, phlegm, cold start bothering very often. But the increased pollution makes this problem more acute…

how to keep house air clean

  • It is important for asthma patients and people with sensitive throats that they rarely leave the house and do not leave at all in the morning and evening. Because the problem of pollution, smoke and haze is more at both these times.
  • Even while staying in the house for a long time, keep in mind that the air of the house remains clean and pure. Follow these tips to keep the air at home clean.
  • Do not light incense sticks or incense sticks while worshiping at home. Just light a lamp and use lavender oil or lemon grass oil on a diffuser for fragrance.
  • Lavender oil and lemon grass oil both help in keeping the air clean in the house as well as keeping the lungs clean. Because they are very effective in maintaining the flow of oxygen.
  • Take the medicines you are taking on time. No hesitation should be taken with medicines even during the festival time. Because Diwali During this, even without wanting to eat and drink, carelessness happens.
  • Keep plants like aloe vera, snake plant, Boston fern, money plant and basil inside the house. Keep them near a window and keep two pots for each plant so that they can be changed easily. That is, after every two days, you can keep the plant inside in the sun and the plant kept in the sun indoors.

What should people with asthma and sensitive throat eat?

  • You must use cloves, ginger, garlic, curry leaves, cinnamon in lentils and vegetables.
  • Fennel and sugar candy must be eaten after meals.
  • Drink ginger tea twice a day. It would be right to drink tea without milk i.e. black-tea.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.

Read also: Why there is a problem of irritability, know how to get rid

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