How To Deal With Traveling Sickness: Many people have many problems like nausea, motion sickness, dizziness during travel. If these symptoms are not there, then they start feeling uneasy or the nervousness increases. Overall, it becomes very difficult for them to travel. In such a situation, there are some tips by which you can get rid of traveling sickness to some extent.
can take medicines
If your problems occurring while traveling are fixed, such as if you know that before the journey there will be vomiting or motion will start, then you can take medicine one and a half hour before the journey. From stopping motion to stopping vomiting, take the medicine as per your doctor’s prescription. This will benefit.
Choose the right seat for you
If you are traveling by car, choose the front seat. If you want to sit in the hotel, then take the middle seat and try to take the seat near the wing in the plane and sitting near the window in the train can reduce the sickness to some extent.
Keep in mind that you get proper air while traveling. Like turn the AC on your side in the car. Turn the plane’s vent on your side and sit in the boat near the window where the wind comes. This will make you feel a little better.
Avoid reading on the go
Avoid reading if you have motion sickness. Focus on a distant object so that your attention is shifted away from the sickness. Not only this, you should also avoid watching movies, playing the phone or paying attention to the vehicles passing by.
Do not eat heavy food before traveling
If you have traveling sickness, then go on a journey after eating a small amount of food and eat simple food. Acidity increases due to spicy and oily food, due to which you can feel vomiting, the head can also spin. Along with this, stay hydrated but for this drink water and stay away from alcohol.