If you do not like dairy milk, then try potato milk, you will get health benefits with taste.

Potato Milk: Potato is included in the vegetable, from which many types of vegetables are made. Potato chips are made from it, French fries are made from it, besides pakoras and many other dishes are made from potatoes, but if we ask you if you have ever drunk potato milk, then you will probably react a bit strange hearing that good potatoes. Does it have milk too? Before you put any other mind, let us tell you that now potato milk is available in the market and you can make it at home too.

Doug’s company makes Potato Milk

Let us tell you that this Potato Milk has been prepared by a Swedish company. A company named Doug is making Potato Milk. Experts believe that this is not the first company which has launched Potato Milk. Earlier, the Vegan brand launched Potato Milk in countries like Canada and America in the year 2015. It is just like Soya Milk, Almond Milk, Oats or Cashew Milk and now Potato Milk is also named in this list. has joined. Potato eaten as a vegetable will now reduce milk cravings for people. This can be called dairy milk replacement.

benefits of potato milk
According to health experts, Vitamin A, Vitamin C, Vitamin D, Vitamin K and Vitamin B12 are present in potato milk. Apart from this, it is also rich in calcium and iron like cow’s milk, and it is casein free, fat free, as well as gluten free. This milk is capable of giving many other physical and mental benefits. Potato milk is vegan friendly, it is beneficial for those with soy allergies. Consuming potatoes regularly can help your body and mind function better. Although potato milk is available in the market, but you can also make it at home

How to make potato milk at home

1.peel the potatoes first
2.cut potatoes into small pieces
3.Put the chopped potatoes in a vessel and boil them.
4.When the potato boils, put it in a mixie and add water, ground almond salt, sweetener and blend it well.
5.Now filter the milk and your potato milk is now completely ready.

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