If you have diabetes then include these things in your diet, know which things are prohibited

Best Diet for Sugar Patients: Diabetes has become a common disease. Not only are a large number of people falling prey to it, but people are also falling prey to it at a young age. Alam is that nowadays only such families are left to count, where there is no sugar patient. If you are over 35, then you should also start being careful about your diet.

There are mainly three types and causes of diabetes in Ayurveda. One of these types of diabetes can be completely cured. While the second type of diabetes can be completely controlled and the third type of diabetes can make life smooth. To know about this in detail You can read by clicking here. But first, know that any kind of sugar, you can stop it from increasing by consuming the food mentioned here.

What to eat in sugar disease?
Know here about what you should and should not feed to a diabetic patient on the basis of grains, fruits, vegetables. The foods mentioned here should be consumed in more quantity, other things you can also eat in less quantity.

Which cereals should be eaten in diabetes?

In case of sugar problem, you can include barley, porridge, samak rice, kodrao rice, wheat, semolina.

Which pulses should be eaten when there is sugar?

In diabetes, the consumption of tur dal, chick gram, green gram, kulthi dal should be more.

Which fruits should be eaten in diabetes?

Sugar patients can eat fruits like apples, oranges, peaches, berries, cherries, apricots, pears and kiwis every day. you without jaggery boiled sweet potato can also do.

Which vegetables should be eaten in diabetes?
Capsicum, spinach, parwal, bitter gourd, beans, raw banana, raw papaya, their vegetables will give you benefits.

What should not be eaten in sugar disease?

If you have diabetes, you should not eat grains like new rice, new wheat, black gram.
Foods made from potatoes, soybeans, flour and deep fried foods should be consumed to a minimum.
Do not consume ghee, jaggery, sugar, refined etc. Whereas milk, desi ghee, curd and buttermilk should be used in limited quantity.
Remember that sugar patients should not sleep during the day as well as smoking should be avoided. Because both these things cause the level of sugar in the blood to increase.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.

Read also: Follow these home remedies in case of constipation, the problem will go away

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