Immunity In Winter: Winter has started and now the weather is changing rapidly. This changing season brings with it many problems. People with weak immunity need to be very careful in the changing season. Such people are surrounded by problems like cold-cold, cough, sore throat and fever. This problem is also called common flu. To avoid common flu and infections in this season, it is important for you to strengthen your immunity. Today we are telling you how to strengthen immunity.
drink more water
There is no thirst in this season because the weather is cold. In such a situation, most people start taking care of drinking water. Due to this, sufficient amount of water does not reach the body. This disturbs the electrolyte balance of the body and weakens the immunity. In such a situation, drink at least 2-3 liters of water daily.
fruits and vegetables
Eat plenty of fruits and vegetables during the winter season. Fruits rich in Vitamin C and antioxidants strengthen your immunity. In such a situation, apart from consuming citrus fruits, eat plenty of green vegetables too. In this season, more than one leafy seasonal vegetables come in the market.
Include these things in the diet
You eat dates and almonds. Eating jaggery will increase the immunity of the body. The use of ginger, clove, carom seeds and basil leaves provides relief from cold and flu. In this season, consumption of honey is very important for health as well as skin.
Consuming lemon in every season is beneficial for health. At least 2 every day even in winter Immunity will be strong by drinking a glass of lemonade. Along with this, there will be protection from seasonal flu and the body will get vitamin C in abundance.
exercise is essential
In this season, people reduce physical activity, due to which the metabolism slows down and weight increases. If you want to avoid this problem, then do exercise every day. Due to this metabolism will be maintained and immunity will also be improved.
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