drinking water: Should drink lukewarm or normal water on an empty stomach in the morning? Yes or No? You must have often heard that water should be drunk on an empty stomach. But have you ever tried to know the truth behind it, why should we drink water? Today, through our article, we will tell you whether you should drink water without brushing or not? Drinking water keeps you hydrated throughout the day. Along with this, the stomach remains fine and your skin glows throughout the day. According to the doctor, 10-12 glasses of water should be drunk throughout the day. Many people believe that it is beneficial even without brushing. Today we will know what the research says on this question.
How beneficial is drinking water without brushing, what does research say?
The bacteria of the mouth are eliminated
Many old people say that drinking water without brushing increases digestion power. Apart from this, the bacteria found in the mouth also get destroyed before it accumulates.
Drinking water on an empty stomach without brushing your teeth in the morning improves your immunity. Due to which the risk of getting cold is reduced. People who get cold immediately, they must definitely drink water on an empty stomach without brushing.
For glowing skin, you should definitely drink water on an empty stomach without brushing. This makes your skin glow all day long. Along with this, all your stomach related problems like blisters in the mouth, sour belching, constipation end.
People with high blood pressure and diabetes should drink water early in the morning on an empty stomach without brushing. Drinking water on an empty stomach also keeps the weight under control.
read this also: Ayurvedic skin care: No need to go to parlor for glowing skin, but do facial with this leaf, benefits will be seen overnight
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)