Know what effect does eating banana have on you in this season

Banana Benefits In Winters: Banana is such a fruit that everyone can satisfy their hunger by eating it. There are many benefits of eating this fruit. But in the winter season, most of the people say that do not eat banana, otherwise you will fall sick or get cold. But today we will remove your confusion through this article that whether you can consume this fruit even in winter or not?

Do you also eat banana in winter?

A lot of potassium is found in bananas. On the other hand, if you drink less water in winter, then this fruit will also fulfill the lack of water in your body. The 100 calories present in this fruit gives energy to the body.

Is it right to eat banana in cold or not?

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You can eat a banana in the winter season. By eating banana, the potassium present in it in your body helps in increasing the blood flow in the body. Due to this, all the cells of your skin get plenty of oxygen and nutrition. Along with this, a radiant glow comes on the skin.

All the cells of your skin get plenty of oxygen

Women spend thousands of rupees to get a facial done in the parlour. But do you know that if you eat a banana daily, then there will be no need to go outside to the parlour. Your skin will glow from inside. The potassium present in bananas is also helpful in increasing the level of collagen in the skin.

By eating banana, the skin becomes soft in a natural way. Along with potassium, manganese, magnesium and vitamin-C are also present in bananas. For information, let us tell you that Vitamin-C helps in repairing skin cells.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them.

read this also: Pomegranate juice: You can easily extract pomegranate juice even without a juicer mixer, this is the way

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