Know what is a vegan diet, how it helps in fitness

World Vegan Day 2022: You must have heard about the vegan diet, but most people consider this diet to be a vegetarian diet. But the vegan diet is different from many vegetarian diets. In this, a person is not only a vegetarian but also does not eat any product made from milk. Also, the animals or the animals that make up the products together do not eat them. Green vegetables, fruits and nuts are eaten in this diet.

When is World Vegan Day celebrated?

World Vegan Day is celebrated on 1 November. Celebrating World Vegan Day was started in the year 1994 by the Vegan Society of UK. Today many celebs of the world are following the vegan diet.

rich in nutrients

Doctors and dieticians also consider vegan diet to be beneficial for health. Because all the nutrients are present in the vegan diet, which contains essential elements like fiber, vitamins, magnesium and many more.

These Celebs Follow Vegan Diet

Virat Kohli-Anushka Sharma

Cricketer Virat Kohli and his wife actress Anushka Sharma are both vegan. Milk, curd, eggs, non-veg food are necessary for any player, but by following a vegan diet, Virat is the fittest player in the Indian team. Both Virat and Anushka have adopted vegan diet a few years back. Both had told about it on social media.

Sonakshi Sinha

Actress Sonakshi Sinha also follows a vegan diet. Sonakshi does not eat non-veg, and she does not use animal products either. Due to which Sonakshi’s metabolism has improved and her weight has also reduced.

R. Madhavan

Actor R Madhavan is a supporter of PETA. He always opposes violence and cruel treatment of animals. Madhavan follows a vegan diet as well as he advises people to become vegan.

Lisa Haydon

Actress Lisa Haydon is vegan since childhood. Lisa’s mother is also a vegan, that is why Lisa came to know about Vegan only from her mother.

Hollywood celebs also follow vegan diet

Apart from Bollywood, many Hollywood stars are vegan. Hollywood rapper Waka Flocka Flame also takes a vegan diet. Also Hollywood singer Beyonce is also Vegan.

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