Lack of magnesium and vitamin D can cause this serious headache

Migraine: Headache is a very common problem. Sometimes it is due to stress or cold or gas or constipation, but there are many types of headaches. This also includes migraine. Anyone who has a migraine problem has to go through very severe pain, along with this there can be problems like vomiting, lightheadedness and sensitivity to Dhoni. It can happen at any age. Statistics show that 19 percent of women are suffering from migraine while this problem has been seen in 9 percent of men. So let’s know what causes this migraine. According to doctors, it can happen due to deficiency of some nutrients in the body.

Magnesium: Magnesium is a very essential nutrient for the body. The problem of migraine is due to the lack of magnesium. If the amount of nutrients like magnesium is low in your body, then you may have to suffer from migraine pain. Actually, when there is a deficiency of magnesium in the body, then the person has to suffer from tension and headache. This is the reason why doctors advise migraine patients to include magnesium in their diet.

Vitamin B Complex: Vitamin B Complex is also essential for the body, it includes vitamins b2, b3,  B5, b6, b12. Due to the deficiency of Vitamin B complex in the body, you may have to face the symptoms of migraine. If you are a migraine patient, then you must include B complex in your diet, for this you can consume fish, eggs and milk. If all this food is not possible, then you can also take vitamin B supplement.

Vitamin D: It is also considered very important to have Vitamin D in the body because due to its deficiency the body may have to face many problems. This can make the bones weak. There may be stiffness in your back, waist. Apart from this, due to lack of vitamin D, you may also have to face migraine pain. If you are a victim of migraine, then you can sit in the sun to meet the deficiency of vitamin D. Can. Apart from this, include vitamin D rich foods in your diet.

Know that Vitamin D,  magnesium  It is also necessary for the absorption of magnesium, in such a situation, if there is a deficiency of vitamin D in the body, then the absorption of magnesium will not happen properly and then there will be deficiency of both magnesium and vitamin D.



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