Lavender oil is a home remedy for mood swings and anxiety, learn how to use

Cause Of Blue Mood: The weather of October is very pleasant. Neither the heat hurts nor the winter trembles. Together, the fragrance of Parijat flowers makes the surrounding area fragrant every night. This season is also great in terms of excursions. But there is a little challenging in the matter of health, whether it is physical health or mental health. There is neither cold nor heat, in such a situation, due to a little carelessness about food and routine, sometimes it becomes a cold and sometimes viral problem.

But when you start using lavender oil before the onset of winter and after the summer season, that is, in October itself, not only does it get rid of mood swings but also problems like viral, cold and phlegm. You may be surprised to know, but lavender oil contains more than 150 such active agents, which have very positive effects on mental and physical health.

To avoid anxiety and mood swings

In the winter season, the problem of mood swings and anxiety is more due to not getting enough sunlight and due to lack of sunlight. In such a situation, you can reduce your problem by taking a massage or steam of lavender oil. You can get relief in any of the ways mentioned here.

  • Take warm water in a vessel and add 5 to 6 drops of lavender oil. After that take its steam.
  • While massaging the head, massage by adding a few drops of lavender oil to the oil.
  • While sleeping, take a few drops of lavender oil in the area around the ear and do a light massage.

To avoid fungal infection

Due to the decrease in the intensity of sunlight in the winter season, there is a risk of many types of fungal infections and these infections spread very fast. You can also use lavender oil to avoid them. For example, itching, rashes or other skin infections. For this you follow this method…

  • Take one teaspoon of coconut oil or olive oil.
  • Add 4-5 drops of lavender oil to this oil
  • Mix both and apply it on the itchy area.
  • After keeping it for 20 to 25 minutes, soak a cloth in lukewarm water and clean it with light hands. Follow this method twice a day.

Relief from headache and cold

  • In the winter season, it is common to have problems like headache, sore throat and runny nose due to cold air or due to cold. To avoid this, you can use lavender oil.
  • Put a few drops of lavender oil on a napkin and smell it in between. It also prevents nasal congestion and gives relief in headache.
  • You put a few drops of lavender oil in almond oil or olive oil and massage the forehead, throat and chest lightly. You will get instant relief.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.

Read also: If you are troubled by husband’s snoring, then follow these methods, you will also have to do some hard work

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