Winter Tips: Cold weather is challenging because in this season the body has to be protected from cold and also the body has to fight against many viral infections. The winter season begins with health concerns like cough, cold, gastric and headache. That’s why it is very important to follow a nutritious diet and a balanced lifestyle in this season. Ayurveda expert Dr. Deeksha Bhavsar said that as much as it is necessary to consume healthy foods in the winter season, it is equally important to have a healthy Ayurvedic drink.
Dr. Deeksha Bhavsar has shared the recipe of an Ayurvedic morning drink on her official Instagram handle. He said that it cures many problems like hair loss, migraine, weight loss, hormonal balance, balancing sugar level, insulin resistance, inflammation and cough and cold. Let us know how you can make this winter morning drink at your home.
– two glasses of water
-7 to 10 curry leaves
-3 celery leaves
– 1 teaspoon coriander seeds
– 1 tsp cumin
– a cardamom powder
– 1 inch piece of ginger grated
make like this
Making this winter drink is very simple. From kids to elders, anyone can easily make this. For this put all the spices in water and boil on medium flame for 5 minutes. Your winter morning drink is just ready. Sieve it and drink it every morning. Only 100 ml of this drink is sufficient for one person. If you want to lose weight, then add half a lemon to this drink and see the miraculous results.
Ayurveda expert Dr. Deeksha Bhavsar has also told about the health benefits of all the ingredients included in this drink.
benefits of drink
The doctor said that curry leaves help in controlling hair fall and blood sugar levels. Also improves hemoglobin and helps in weight loss.
Ajwain is helpful in inflammation, indigestion, cough-cold, diabetes, asthma and weight loss.
Dr. Deeksha said that cumin present in this drink is good for sugar control, fat loss, acidity, migraine, cholesterol
– Cardamom is good for motion sickness, nausea, migraine even skin and hair. Because it contains antioxidants.
– The ginger present in this winter drink is helpful in fighting all the diseases of winter and helps in removing the problems of indigestion, gas, loss of appetite etc.
drink it instead of tea
Dr. Puneet, Founder, Karma Ayurveda, while agreeing with Dr. Deeksha’s prescription, said that this simple ingredient is commonly used in daily life and has seen beneficial results. He said that this drink increases metabolism and helps in reducing fat. Along with this, Dr. Puneet said that this drink also helps in reducing dangerous diseases like cancer because many antioxidants are present in it.