Root Vegetables Benefits: Like other vegetables, root vegetables are also very beneficial for health. Their specialty is that they are grown under the ground. This is the reason that they contain many essential nutrients including vitamins and minerals influenced by the soil.
Root vegetables have been a major source of nutrition since ancient times. They can be easily incorporated into most recipes. Root vegetables include onions, garlic, potatoes, carrots, ginger, turnips and beetroot, which are grown underground. Let us know what are the benefits of consuming root vegetables to the body.
benefits of root vegetables
1. Rich in Nutrition
Root vegetables are rich in vitamins, minerals and phytonutrients. They are also rich in beta-carotene, which the body can use to make vitamins A, B, C and folate. In addition, they are also rich in potassium, magnesium and other soil-based nutrients.
2. Does not spoil quickly
One specialty of root vegetables is that they do not spoil quickly and remain fresh for a long time. If they are kept in the refrigerator at a cool temperature, they can last for weeks.
3. Healthy for the heart
Root vegetables also play an important role in keeping the heart healthy. According to the American Heart Association, root vegetables can prove to be very helpful in protecting against heart disease.
4. Helpful in keeping the stomach clean
If you are troubled by the problem of constipation, then root vegetables can help you a lot in removing this problem. Because they work to keep the stomach clean. Root vegetables contain a lot of fiber. This is the reason that they help in keeping the stomach healthy.
5. Available throughout the year
Root vegetables are available throughout the year. You can eat when you feel like it. You do not need to wait for the season to eat them.
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