Not just to reduce fat, stay away from dairy products for these reasons

Leave Dairy Products: People who wish to lose weight voluntarily give up milk. There are very few people who take the help of a dietician for weight loss. Although losing weight or gaining weight under the guidance of a dietician is a safe option. Because the dietician designs your diet chart in such a way that it does not lack nutrients in your body. Every person’s body needs nutrients according to his lifestyle, only then he can lose weight while staying healthy.

Well, now let’s talk about which people should not consume dairy products such as milk, curd, buttermilk, paneer, lassi, tofu, cheese etc. Although dairy products are very healthy and contribute a lot in building bones to building muscle and keeping skin cells healthy. But some people have problems with their consumption. Because their body is sensitive to certain properties found in these products. The symptoms that are being told here, people who have these problems, they should not eat dairy products. Stay away from products.

  • chronic dysentery
  • frequent loose motions
  • lactose intolerance
  • getting too many pimples
  • persistent acne problem
  • gas formation problem

this information is necessary

Of the problems mentioned here, buttermilk can be consumed if there is a problem of gas formation and if there is a problem of acne. Because buttermilk is very light and works to boost digestion. In any other problem, you should consume it only after the advice of your doctor.

What does Rujuta Diwekar say?

Talking about dairy products Liberty Dietician Rujuta Diwekar also adds some more points to this. For those who should not take dairy products, it also draws attention to some other criteria.

  • Those people can give up or stay away from dairy products, whose cultural food system and it is not part of the regional food system.
  • You can stay away from industrial milk and business dairy products. But for their needs, people who raise cows in homes and cowsheds or farmers can take milk from here. Because this kind of milk can be more pure and safe.
  • if you have lactose If there is a problem of intolerance, then you should stay away from milk products. But do not increase your dependence on almond milk and soy milk as their substitutes.

How to supply calcium?

  • Not increasing your dependence on almond milk and soy milk means that you can consume them occasionally but do not make a habit of using them every day. Along with this, take full care that the level of calcium in your body is maintained.
  • For this, you should consult with your dietician or doctor. Eat pulses and whole grains. Desi cow’s ghee can be consumed with the advice of a doctor. Supplements can be taken for the supply of vitamin-D and calcium.

Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.

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