Nutritionist expert advised how much ghee to eat

chapati with ghee good for you: Many of us like to eat chapati or roti by applying ghee on it. It is not only because, it does not let the roti dry, but also because it is eaten, it feels soft to eat. Now let’s know from nutritionist expert whether it is beneficial to eat roti with ghee? If yes, then how much ghee should be applied on the roti? Our nutritionist expert Aanchal Sogani will answer all the questions.

What did Aanchal Sogani say about eating ghee with chapati?

Aanchal Sogani recently shared a post on Instagram. In which he has told that in what way and in what quantity ghee should be eaten on bread. Nutritionists say that especially in North India, there is a culture of eating bread with ghee. This does not mean that you should pour out the whole bottle of ghee, but applying ghee on roti is considered very beneficial for health. On the other hand, there are many people who feel that they may not become fat by eating ghee, so they stop eating it completely.

Aanchal Sogani shared a post from Instagram account explaining the benefits of ghee

News Reels

Aanchal says, ‘The ‘glycemic index’ found in ghee, chapati remains balanced. Glycemic index is a rating system for foods rich in carbohydrates. Along with this, it also affects the level of glucose in any food.

The stomach feels full after eating ghee. You will not feel like eating other spicy things again.

Ghee contains many types of vitamins, which help in weight loss. Ghee balances hormones and maintains healthy cholesterol.

Ghee also has a high heat point, which prevents the formation of free radicals in the body that damage cell function.

Celebrity nutritionist Rujuta Diwekar has also written many times while sharing the post on her Instagram, ‘It is very important to cook food in ghee or include dal, rice, bhakri, bhati and chapatis in ghee. It contains essential fatty acids and fulfills the deficiency of vitamins D, A and E in the body. Along with this, it also enhances the taste of food.

Nutritionist and food coach Anupama Menon said, ‘Ghee can be eaten first thing in the morning on an empty stomach. Can also be put in roti or rice. Ghee can also be used in cooking. Ghee is cheap, and nothing else can compare to the taste it adds to food. But we often run away from eating ghee thinking that ghee will make you fat. But for your information, let us tell you that it can never make you fat. If you know the right way to eat it.

read this also: Water Weight Problem: Drinking too much water can also cause harm to health, there is a danger of this disease

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *