Sonam Kapoor On Gentle Birth Method: Sonam Kapoor and her husband Anand Ahuja welcomed their first child on 20 August 2022. Sonam shared a post on Instagram sharing happiness with the fans on the birth of son ‘Vayu’. In which he wrote, we welcome our son with an open heart. Big thanks to the doctors, nurses and family members who supported us in this entire journey, who supported us at every step.
Let us tell you that Sonam has shared many pictures on social media before the birth of the child, after the birth of the child and during pregnancy. After sharing these pictures, her fans are asking many questions to Sonam. Meanwhile, a fan of Sonam asked her, have you given birth to the child through C-section or ‘normal delivery’. To this, Sonam replied, “I had resorted to ‘gentle birth method’ to give birth to my child.”
Sonam Kapoor shares her complete pregnancy journey
Sharing the experience of her entire pregnancy journey, Sonam writes, ‘I wanted to give birth to my child naturally. I consulted Dr. Gauri Motha on ‘Gentle Birth Method’. He has written a very lovely book on this whole method. In which the complete information about labor pen has been explained in detail. Along with this, it has also been told how to deal with the pain in labor pen.
Sonam further says, ‘Dr Motha practices in NHS, London. I have seen her, she works on many other methods as well and I trust her blindly. With the use of Dr. Motha’s Ayurvedic, Homeopathy, my child delivery became easy. Due to all the things taught by him, natural delivery of my child was possible. Along with this, I also get breast feeding done very comfortably without any problem.
What is the ‘gentle birth method’?
Gentle birth method’ There is a new technology designed by Dr. Motha. The only purpose of this technique is that pregnant women give birth to a child with comfort, calm mind and confidence. With the help of this technique, you remain completely positive. It has a long wide session which includes eating sugar free for 18 weeks and doing regular yoga during pregnancy.
At the time of childbirth, it is very important for the mother to be more confident, relaxed and calm. This technique has been around for a long time in Britain and has recently been introduced in India as well. This is a wellness program. Dr. Mannan Gupta, managing director and gynecologist at Alantis Healthcare, New Delhi, said, “Keeping in mind the problems faced by pregnant women in India too, this program has been started.”
According to Dr. Mannan Gupta, what has to be done in ‘Gentle Birth Method’?
It includes yoga and meditation for a calm body.
Eating right in the last 4 months, which is sugar-free and wheat-free.
To bear the experience of labor pain with a positive mind.
Performing hypnotherapy so that the mother can imagine a smooth and calm labor pain.
If women do this, then their delivery is more comfortable. The advantage of this wellness program is that the mother gives birth to a child with a very positive mind.
This process has to go through during ‘gentle birth method’
If you also want to choose ‘gentle birth method’ to give birth to a child, then definitely consult your doctor. The doctors who get children done with this method will first of all give you a diet chart. In which sugar free food, food which will not contain wheat and gluten free food will be given. During this entire process you will be asked to take maximum rest. So that both your mind and body remain calm. There are many doctors who are trained for Gentle Birth Method in Delhi.
Sonam also revealed that she had done different types of massages during her pregnancy. Which helped a lot in the natural birth of the baby. Sonam also said that it is most comfortable to lie on the back during the massage.
Disclaimer: Take the information given in this article only as a suggestion, before implementing any such treatment, cure or diet, please consult your doctor.
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