Ghee In Winter: Generally, all of you must have heard a concept about ghee that ‘don’t eat ghee you will become fat’, whereas, the truth is that consuming one spoon of ghee in the morning and evening is beneficial for the body. However, if a person is suffering from any health related disease, then ghee can definitely be harmful for him. But, ghee is beneficial for a healthy person. Especially when the weather is cold.
As soon as the cold weather comes, people start taking out sweaters, quilts, blankets etc. To avoid cold, as much care is necessary for the external parts of the body, equally it is necessary to take care of the internal body as well. In winter, we should include foods with hot effect like fenugreek, spinach, bathua etc. in our diet instead of cold effected things.
Along with this, the food item that people should use freely in the cold is ghee. You can use ghee in all the recipes made during the cold season. Even in Ayurveda, balanced use of ghee in the diet is advised to overcome the problems related to cold weather.
Let us know what are the benefits of eating ghee in winter season.
Ghee is beneficial for our skin. Actually, fatty acids are found in plenty in ghee, which work to bring life to lifeless and dry skin.
Consumption of ghee removes the problem of indigestion in winter. Apart from fat, nutrients like Vitamin A, Vitamin B, Vitamin D are found in it. Omega 3 fatty acids found in ghee are beneficial for our brain and heart health.
In the cold season, people often start having phlegm problem. Ghee is also effective in removing the problem of phlegm. It has anti-inflammatory and antibacterial properties which are helpful in curing cough and cold. To get rid of phlegm, heat one spoon of ghee and consume it directly. If you want, you can also take it with ginger powder.
Consumption of ghee sharpens the eyesight. Even in Ayurveda, consumption of ghee in the winter season has been said to be beneficial for the eyes.
Ghee is also considered very good for keeping the body warm. Ghee is also considered perfect for cooking due to its high smoke point.
Ghee is rich in calcium and vitamin E which makes our bones strong.
Read also: To avoid cold-cough, fever, this item is a must buy, the price starts from Rs.300 only.
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