Vitamins For Strong Bones: In winter, people are troubled by back pain, joint pain and bone pain. Arthritis patients start having a lot of problems in surgeries. Bones get stiff in the cold, due to which it becomes very difficult to get up and sit. In such a situation, to keep bones healthy and strong, include these essential nutrients in the diet. Calcium and vitamin D are very important for making bones strong. However, apart from this, there are many other nutrients that are beneficial for bone health. Let’s know how to make bones strong.
Nutrients for healthy bones
1- Calcium- Calcium is essential for making bones strong. The bones of people who lack calcium in their body start weakening. Therefore, include things rich in calcium in the diet. To meet the deficiency of calcium, include dairy products, milk products like cheese and curd. Apart from this, calcium is also found in almonds, rice or soy.
2- Vitamin D- To make bones strong, it is necessary to consume a diet rich in vitamin D. Vitamin D is necessary for the complete absorption of calcium. Most of the vitamin D is obtained from sunlight. Apart from this, vitamin C is found in grilled salmon fish, oranges, mushrooms and eggs.
3- Protein- Protein is also necessary to make bones strong. Consumption of protein helps in healing bone fractures. For this, you should use more and more dairy products. To meet the deficiency of protein, eat milk, cheese, curd. At the same time, protein is also found in pumpkin seeds, peanuts, tofu, guava and shrimp.
Other vitamins and minerals Minerals like magnesium and potassium are also essential for making bones strong. These minerals can be obtained from spinach, halibut and soybeans in the diet. At the same time, vitamin K, vitamin C and vitamin A are also necessary for bone health. For this, you can eat citrus fruits, tomatoes, carrots, green vegetables, meat, eggs, almonds and cashews.