This healthy breakfast will reduce weight and get test

Zero Oil Breakfast Recipe: If you want to lose weight fast but do not want to eat pale or tasteless food. If you are looking for a healthy and tasty breakfast, then this news is especially for you. Today we are going to share with you such a spicy recipe which is delicious and low calorie too. You can make this recipe with chickpeas kept at home. After making it, it will become as tasty and healthy as it is crunchy and crispy. we are going to tell you Zero Calorie Masala Chana Recipe which you can eat in breakfast. Not even a drop of oil is used in this spicy recipe made from chickpeas. So let’s know Zero Oil Chickpeas Masala Recipe. (Zero-oil Masala Chickpeas Recipe)

Ingredients for Zero-Oil Masala Chana

3 servings

  • 1 tbsp Chana masala
  • 2 cups chickpeas
  • cup lemon juice
  • salt as required
  • 1/4 tsp black pepper
  • tsp red chili powder

How to make Zero-Oil Masala Chole

soak the chickpeas

To make this zero oil breakfast recipe, you need two cups of chickpeas. First of all, soak the gram in water and keep it. If you want, you can soak the chickpeas overnight.

boil chickpeas

After leaving the chickpea well at home, drain its water and put the chickpea in the cooker and boil it.

whisk the mixture

Once your chickpeas boil, let it cool down. Now take a big bowl and mix lemon juice with spices in it. Add chickpeas and toss the ingredients.


Once the spices are mixed well, take a parchment paper and spread the chickpeas in it and bake for 25 minutes, till it becomes crispy and crispy.

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