Heart Problem: Due to poor lifestyle, the risk of developing heart diseases is high. To improve life, be it celebrities or common people turn to the gym. But there is a need to be alert if the heart stops working in the gym itself. In the last two years, he had died due to a heart attack while exercising in the gym. A few days ago, famous comedian Raju Shrivastav died of a heart attack while exercising. On November 11, actor Sidhant Suryavanshi died of a heart attack. Siddhant had fallen in the gym while doing bench press. Some people have madness for the gym to such an extent that they leave everything, but the gym does not leave. In such a situation, there is a need to take many precautions while going to the gym.
Do not go to gym if you have fever
While exercising, the person shows his positive feedback. For example, increasing the size of the muscles, reducing weight, increasing the confidence level and looking in the best shape are included. But here there is a need to look at its negative aspect as well. If there is pain or problem in the muscles, then exercise should not be done. Avoid exercising if there is fever in the body. The body dehydrates rapidly while working out. When this happens, the health deteriorates and the pressure on the heart starts increasing very fast. This increases the chances of getting a heart attack. At the same time, fever already weakens the strength and endurance of the muscles. Working out during this time increases the risk of injury to the muscles. It also takes time to heal. Doctors say not to go to the gym at all if you have fever.
Avoid going to the gym even in these problems
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Apart from fever, other symptoms also need attention. Experts say that do not go to the gym if you have a cough. This can cause problems. Apart from this, patients of nausea, vomiting, diarrhea should not go to the gym. Stomach worms weaken the immune system. During this, doing heavy workouts dehydrates the body and problems can increase.
Start exercise with warm-up
Exercise should be done regularly to keep the body fit. But during this it is also necessary to take care of the body. Doctors say that instead of doing heavy exercise or running fast on the treadmill, the body must be warmed up first. Due to this, the body starts coming in a position to exercise. Many times people go to the gym and start doing heavy weight exercises. Its negative effect is so dangerous that pressure on the heart leads to heart attack. Warm up improves blood supply and the heart also works properly.
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