Want a body like Milind Soman at the age of 57, then follow this fitness mantra

Health and fitness: Milind Soman is considered one of the fittest celebrities in the industry. Milind, who was a supermodel, follows a special lifestyle to keep himself fit. For your information, let us tell you that Milind has run Triathlon for 15 hours and 19 minutes. Due to which he is also called ‘Ironman’. Milind is very conscious about fitness. Not only this, he is also called a versatile actor.

Work done in Hindi English Marathi films

Milind has worked not only in Hindi but also in English, Marathi, Japanese, Tamil and Swedish films. Milind is 57 years old and he follows a special fitness mantra to maintain his fitness.

Milind Soman’s fitness mantra

running in the morning
Milind Soman has made many new records in his name. Like the record of running empty feet in low temperature. Marathon running record at the age of 15. When Milinde was asked how he takes care of his fitness, he said that I run continuously in the morning to maintain my fitness.

Surya Namaskar

Milind Soman’s fitness mantra is ‘Surya Namaskar’. Milind says that if you want to keep yourself fit then the best exercise is Surya Namaskar. Seeing the rising sun in the morning, doing Surya Namaskar is very beneficial. This exercise strengthens the muscles. Keeps the stomach fine. Keeps blood circulation fine as well as helps in weight loss.

following a balance diet
Milind says, ‘To stay fit and active, one must follow a balance diet. First of all, reduce sugar and salt in your diet. At the same time, he also said that any kind of fruits should not be eaten after sunset. Also, whenever you eat food, there should be a gap.

Cycling is a form of aerobic exercise. If you want to maintain fitness for a long time, then do regular cycling.

Also read: Heart Attack In Early Age: Due to these reasons, heart attack can happen at the age of less than 35, be careful and take care

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *