Weight Loss: If you are always looking for low carb nutritious diet, then today in this article we will tell you about some healthy recipes for breakfast. These recipes are packed with protein and contain a small amount of carbs. Try these to lose weight fast without giving up on taste. Everyone leaves good food in the process of reducing weight, but now you do not need it, if you include these recipes in your breakfast then it will be easy to lose weight along with taste.
Sprout Salad
Material
Moong Dal – 40 grams
Gourd – 20 grams
coriander leaves – a little
Olive oil – 1/2 tsp
Black salt – 1 pinch
Lime juice – as per taste
Finely chop the ash gourd and blanch it and keep it aside. Mix all the ingredients in a bowl. Sprinkle salt and lemon juice as per taste. Serve the salad immediately.
Papaya
Material
Raw papaya – 40 grams
Drumstick leaves – 20 grams
Grated Coconut – 10 grams
Small onions – 1 tsp
Curry leaves – 3
Mustard seeds – ½ tsp
Turmeric powder – ¼ tsp
Black salt – 1 pinch
Coconut oil – ½ tsp
Finely chop the raw papaya and moringa leaves and keep aside. Heat oil in a pan, add some mustard seeds, curry leaves, shallots and fry well. Mix the raw papaya and moringa leaves well and 2- Cover and cook for 3 minutes. Add grated coconut, turmeric powder and salt, mix well and cook for 1 minute. Serve hot.
Ragi Dosa
Material
Ragi seeds – 30 grams
Urad Dal – 20 grams
Moong Dal – 10 grams
Oil – ½ tsp
Ginger – ¼ tsp
Onion – 2
black salt – as per taste
Soak ragi seeds, urad dal and moong dal overnight and grind it to make a smooth slurry and make a paste of shallot and ginger and add it to the ground mixture, add salt to taste, mix all the ingredients well , Heat a pan, add some oil, pour one tablespoon of the batter and spread it in a thin dosa and cook from both the sides and serve hot.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
