What do you eat when you wake up in the morning? Learn expert advice

Morning Diet: What to eat when you wake up in the morning? The question is reasonable, but hardly everyone pays attention to it. Most of the people are such, whose morning is not without tea. Although, they all know that tea or coffee in the morning on an empty stomach can be harmful for health, but still people have a bad habit of drinking bed tea and coffee. In such a situation, if you want to know what should be eaten in the morning to stay fit and healthy, then today we are going to tell you in this article what you can eat in the morning-

consumption of dry nuts

Consume Cinnamon

eat papaya

Also read- Baby Sleep: Does your baby also sleep for a long time, does he remain lethargic, then know how many hours of sleep is necessary for him


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