What is beauty sleep and how does it affect the skin

Beauty Sleep For Glowing Skin: Sleep is very important for both body and mind, you must have read and heard about it. If not, then know here that like health, sleep is also necessary to increase beauty. Because when you sleep well and deep, the mind relaxes and the body repairs itself. This repair also includes skin repair. Know here, how sleep enhances your beauty and glow and what is beauty sleep …

Every person is advised to sleep 7 to 8 hours daily. This is usually said for people of 18 to 58 years. Before this age and after this age, a person needs a few more hours of sleep. It depends on the age and requirement of the body. But at the age at which your skin should glow naturally, at that age your skin can look glowing with proper sleep.

What is Beauty Sleep?

Sleeping on time and waking up on time every day, together with completing 8 hours of sleep. Not only should the hours be full, but sleep should also be good and deep. When you wake up after taking such sleep, you feel mentally and physically fresh.

Like beauty sleep, there is also a beauty nap. If you take time out in the middle of the day’s work, lie down with your eyes closed for 15 to 20 minutes and also take light sleep, then it acts like a beauty nap for your skin. However, keep in mind that sleeping more than 25-30 minutes a day can lead to weight gain. Therefore, only 15 to 20 minutes of nap is enough to maintain beauty.

Benefits of beauty sleep

  • Repairing of cells of our body takes place only while sleeping. These also include skin cells. When the sleep is good and deep, then the repair of skin cells is also done well. In this way the glow of the skin increases.
  • If there is freshness in the brain, then the mood remains good and this increases the secretion of happy hormones like dopamine and serotonin. They also help in keeping the skin healthy and glowing, as well as increase the attractiveness of the face.
  • By getting good sleep and getting enough sleep, there is no problem of swelling and bloating in the body. Therefore, puffiness is also protected.
  • To stay away from the problem of wrinkles and freckles, it is very important to maintain the quality of sleep.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.

Read also: The season of eating jaggery has arrived, eat desi sweets every day in these ways to prevent winter

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