Belly Fat After Pregnancy: The life of any woman changes completely after becoming a mother. Along with yourself, you also have to take special care of your beloved child. However, many women have to go through many problems related to health after pregnancy. Belly fat is a common problem among women especially after pregnancy. Women often have the problem of belly fat after delivery. Many women pay special attention to their health after delivery and get rid of it, but some have this problem for a long time. In such a situation, the question arises that how to get rid of this problem.
belly fat problem after delivery
During pregnancy, the size of the uterus of women increases. Even after delivery, the size of the uterus keeps on increasing due to which the stomach looks bulging. If there is exercise and proper eating habits in time, then gradually it reduces. This process is known as involution.
how to reduce belly fat after delivery
According to experts, do not take much time to exercise, but you can start light exercise only after two days of pregnancy. Are called isometric contractions. By doing this exercise, the pelvic floor, abdomen and lower back are strengthened.
Such exercises can be started only after 4 to 6 weeks of delivery. So that there is no pressure on your body. For most of the exercises, do only the light exercises mentioned above for the back, pelvis and abdomen. You can also do exercises that stretch the body and neck.
Be sure to talk to your doctor before starting exercise. Focus on stretching the body along with cardiovascular exercises 2-3 times a week. Along with exercise, walking is also very important. Drink lots of water and take special care of diet.