You get these amazing benefits by doing spider pose, do it like this

Benefits of Spider Pose: Due to the rapidly changing lifestyle and busy schedule, it is becoming difficult to keep fit, because people do not get time to take care of themselves. In such a situation, due to lack of body movement or not being involved in any kind of exercise, many problems start to surround. Certainly going to the gym can be difficult for anyone when there is no time, but today we are going to tell you about such yogasanas, which you can do at home whenever you get time. We are talking about the spider pose. This is also known as Utkata Kodasan variation. Although it is not easy to do this yoga, but after knowing its benefits, you will definitely try to do it.

benefits of spider pose

1. Activate shoulder muscles

2. The core strength of the body is strong

3. Improvement in mental health

4. Increases energy and confidence

5. Help build focus

Do spider pose like this

step 1

Start in mountain pose, then spread your legs wide.

step 2

Bend your knees, and place your hands on the mat between your legs. See if you can put your feet flat on the floor with your feet wider than your knees.

step 3

Reach your hands behind your feet, and grab your heels.

step 4

Hold steady or try to gently touch the side.

step 5

Release this pose by bringing your hands in front of you and sitting down.


The special thing about spider pose is that it not only strengthens your body but also boosts your confidence. There is some difficulty in making balance in this pose, but once the balance is made then it becomes very easy to do it.

read this also


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *