Health Benefits Of Red Wine: The first thing that comes to mind on hearing the name of wine is that it is not good for health. But when it comes to red wine, it would be appropriate to change this thought a bit. Let us tell you that red wine is made using dark colored grapes. Red wine is prepared by fermenting such grapes. Rich anti-oxidants are found in red wine. Apart from this, red wine contains components named proanthocyanidin, resveratrol, catechin and epicatechin. Because of all these elements, red wine reduces the risk of diseases like heart disease and cancer to a great extent. Despite these advantages, it should be kept in mind that red wine should be used only in limited quantity. Only then its benefits can be found. Drinking red wine in excess can cause harm rather than benefit. Let us now know the health benefits of red wine.
benefits of drinking red wine
1. Red wine effective in type-2 diabetes
Drinking red wine lowers the risk of type 2 diabetes in women. Many such elements are present in wine which maintain the level of insulin in the body and make insulin which keeps the blood sugar level of the body under control.
2. Reduces the risk of cancer
Resveratrol and other antioxidants are found in plenty in wine, which reduce the risk of heart disease and cancer. Red wine also has anti-inflammatory properties that reduce cardiovascular risk in the body.
3. Get rid of depression
It has been revealed in many research that people who drink wine suffer less from depression. The resveratrol present in it increases serotonin in the brain, which keeps the mood fresh.
4. Pain relief
Red wine has anti-inflammatory properties that provide relief from pain. Especially in the disease of rheumatoid arthritis, drinking it reduces the pain to a great extent.
5. The risk of stroke decreases
Research on red wine suggests that people who drink red. It has many properties that maintain the level of cholesterol in the body, which reduces the chances of stroke.
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